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Clearing the fog around Help

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When we are babies we accept help from parents, grandparents, siblings.
Of course, no baby would survive without being fed, sheltered, protected.
Also no one would learn any life skills if adults wouldn’t show, teach, tell them.
It is all natural.

When we grow a bit but are still kids, we go through a stage when we don’t want to take any help, we want to show we can do that thing or another all by ourselves.
We are proud to show off that we can tie our shoelace, or that we can draw, or dress ourselves up.

That stage usually goes parallel with still accepting, even asking for help in other things, that we didn’t learn yet or we are uncertain with them.

Then we get to school and there for sure starts a negative spin … ‘don’t ask for help, you can do it by yourself’, ‘do it alone’, ‘this is not a team project’, ‘don’t help, s/he needs to learn it’.
All with the ‘good’ intention to become your own person, don’t rely on help, don’t bother others.

Once in a work environment, it continues by getting ridiculed (how can you have this job if you don’t know this), not getting a promotion (you are not independent enough), get rejected (it’s not my job to help you) for asking for help.

Unfortunately, in many people all these conditioning get to the point that they grow afraid to ask for help, they get ashamed when they feel they could do with some help.
It will affect one’s all life areas, as the brain won’t separate that asking for help in work is a no go but asking for help in a relationship situation is okay.
And so, another rabbit hole is created, in which one can get lost, can go down so deep that ruins her/his life for years, decades, a lifetime.

To have a healthy, balanced, happy life, we must start by unlearning all the conditioning we were put through in our growing up and young adulthood.

Asking for help, when in need for whatever reason, is okay, is allowed, is the best what one can do.

To meaningfully help someone when they need it, is an amazing feeling.

Help is not something to be forced onto someone or do regardless, as help only really works when is asked for, and is delivered with an honest, no agenda attitude.

Don’t believe otherwise, help is available, help is around you.
Work up the courage and ask for it!
Give yourself the chance to breeze, to let the stress go, to get an outside vantage point from where you see your situation clearly and can find a solution and so move forward to a better, happier, more balanced self and life.

An often hidden ‘ghost’

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Have you ever heard the expression ‘trauma response’?
It is mostly used for the emotional response to some terrible events, like an accident, rape or natural disaster.

On a seemingly lighter level, agreeing to things just to keep the peace, is actually also a trauma response that becomes part of life of a relationship dependent person.

It originates mostly from childhood, when for the parents, family members to not to have a go at the kid for whatever reason, s/he learns that the easiest way out is to agree – even though s/he doesn’t feel it, think it so – to whatever the adult is saying, so peace can be had.

On top of that when a person is relationship dependent, is often times a response to experiencing the mostly non-recognised trauma of repeatedly being told, and so conditioned to, that ‘you are nothing’, ‘you never going to make it by yourself’, ‘you never will be able to make a life for yourself’, ‘you can’t stand on your own feet’, ‘you are unviable’ and so on.

As a result, this person can only imagine their adult life within a relationship, where they are under the impression that with the other person by their side now they are someone, now they are able to have a life, to survive, be secure, to live.
And so to upkeep the relationship they agree to everything their partner wants, in the hope that it will make it last.

Usually, this person has no personal boundaries or if they do then continuously disrespect those for the sake of ‘peace’.

Being relationship dependent by all means blocks the way to become and live as a self-confident, independent, secure, stable person, prevents or at least interferes with the person’s growth, of achieving their highest potential, of living their own life on their own terms.

Being relationship dependent is only a way of existing and not a way of living.

When one realises this trap and builds the courage to decide to get out of such scenario, for most, coaching can switch on the light at the end of the tunnel and be the necessary help to be able to take that journey to a brighter, more healthy way of life.

When you recognise yourself in the above written, I wish you all the strength to rise up, get some help and rewrite the rest of your life story on a personally more satisfying, free, (self)loving way.

About ‘it’

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Although countless invisible it is around us, one took over the world by having the largest press cover, major PR and full-blown marketing.

What it brings in its tow it is even more disturbing.
Because what this thing really is or is about, is with a high chance we will never fully find out but for sure, a point in time will come when it will be gone.
What it has brought, more than its it-ness will stay with us unfortunately way longer.

With its widespread and crafted publicity it managed to drive a huge wedge between people.
They started labelling one another like ‘believers’ and ‘deniers’.

Open any social media, start any conversation, be anywhere, connect to anyone and in about 2 minutes it will be the subject and arguments will start.
Often fierce ones and many times in a petty manner.
It will be about if it is real or not, if it is deadly or not, whether to wear a mask or not, if quarantine is a good solution or not …
… while people don’t seem to realize that they got forced out of their own lives, got pulled into a nasty ‘soap opera’ where they pretend that the world can be stopped.
It can’t. It won’t. Earth is spinning and life goes on. Regardless.

It got so loud that it shouts louder than many facts, like
– domestic violence cases are growing in numbers fast
– health care systems are falling apart and people are dying of fully unrelated illnesses
– millions lost their jobs, businesses
– education got messed up and at many cases stopped
– mental health issues are at an alarming high … and the list goes on.

In the meantime due to the sweeping it campaign people got blindsided and are not realizing that their choices, dignity, freedom, life got taken away from them.

Pointing fingers at, arguing with, accusing another person will not help your scarily well planted fears.
Will not make you feel better, lighter but actually the exact opposite.

What I believe in, is that now we really need to be there for one another.
Compassion, caring and love are the tools we need to use.

Although the surface is nothing but it, below it life keeps giving challenges to each and every one of us.
There are physical and material losses, heartbreaks, pains as well as are amazing, happy moments, new beginnings.
Life did not stop. It is in progress, it is happening, it is not waiting for anyone, for anything.

Before you fall into the next bitter argument about it, think!
It is fact and it is a universal law that the more we talk, think of, entertain any idea, thought or story, the more present it will be in our lives.
So although it is a huge, dark cloud above us all, just make the effort to feel better, to do better, to be better.

Don’t be the virus but be the cure!